Are you keeping you from your best self?
“There is no condition so severe that you cannot reverse it by choosing different thoughts. However, choosing different thoughts requires focus and practice. If you continue to focus as you have been, to think as you have been, and to believe as you have been, then nothing in your experience will change".
-from 'Ask And It Is Given' , by Abraham Hicks
The path leading to a healthier,
more effective and fulfilling life begins with you.
Are you ready?
Keep it moving no matter what!
Fitness is vital to your over all wellness. As you age, it is important to be able to physically function, be strong, and have a range of motion in your joints. No matter your age, finances or physical limitations, you need to keep your body moving, no matter what!
Are you ready to get in better condition, lose body fat, gain lean muscle mass, and have more energy?
My Body Rocks!TM
Promoting Body Appreciation, Confidence and Self-Care.
My Body Rocks™ welcomes you to rock with us! Together we will explore, learn and share ways to achieve a healthy balance of confidence so you are at your secure, self-assured and sexy best.
My passion is to inspire and guide women towards physical, emotional and spiritual wellness.
My mission is to offer guidance that will relieve yourself from mental stress, improve how you function on a day to day basis, and live a healthy, vibrant, fulfilling life!